Friday, September 11, 2009

Beef Stew with Green Peas

Today's recipe is...

Beef Stew with Green Peas

1 1/2 lb. boneless lean beef chuck steak, cut into 1/2" cubes
1/4 cup all-purpose flour
2 teaspoon salt
1/4 teaspoon pepper
2 1/2 cup hot water
3 medium potatoes, cut into 1/2" cubes
2 medium carrots, thinly sliced
1 stalk celery, cut into 1/4" slices
1/4 cup catsup
1 teaspoon brown bouquet sauce
1 clove garlic, minced
2 tbsp. all-purpose flour
1/2 cup cold water
1 package (10 oz.) frozen green peas, thawed & drained

Stir beef, 1/4 cup flour, the salt and pepper in 3 quart casserole until beef is coated. Add 2 1/2 cups water, the potatoes, carrots, celery, catsup, bouquet sauce and garlic. Microwave, covered, at high (100%) 5 minutes. Reduce power to medium (50%). Microwave until beef is tender, 40 minutes to 1 hour, stirring once or twice during cooking. Mix 2 tablespoons flour and 1/2 cup cold water until smooth. Stir flour mixture and peas into stew; cover. Microwave at medium (50%) until mixture thickens slightly and peas are tender, 10-15 minutes. Serve with rice or noodles, if desired.

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