Vintage Kitchen Tips: 1940's Wisdom - *If there were no tribulations, there would be no rest;* *if there were no winter, there would be no summer. ~St. John Chrysostom* It's been a crazy month...
Thursday, April 8, 2010
Eat when you're hungry. From the time they are born, babies know when and how much they need to eat - and they cry to let us know too! As they grow, this important instinct can be un-learned. By the time we are adults, most of us have learned to eat for many other reasons besides hunger - mealtimes, tempting food, advertising, free food, stress, anger, boredom, reward and celebration. By recognizing the difference between needing to eat and wanting to eat, adults can re-learn when and how much to eat too.
Read the rest of the article on Annie's!